Cold Vegetable Soup

9 ingredients
6 steps

Ingredients

  • 1 cup unsweetened soymilk (I use Silk)
  • 3/4 cup frozen spinach, thawed and cooked
  • 3/4 cup frozen peas
  • 1 frozen strawberries
  • 1 pinch cinnamon
  • 1 pinch sea salt
  • 1 pinch pepper
  • 1 pinch allspice
  • 2 teaspoons flax seeds

Directions

  1. 1
    Put all ingredients in a blender. Begin briefly on ice crusher mode to break up the strawberry and peas--I wouldn't go beyond 30-45 seconds.
  2. 2
    After frozen items are broken up, add the spices. Feel free to experiment with whatever flavors strike your fancy.
  3. 3
    Switch to pulse mode, and then alternate between pulse and blend until the drink is thick enough to suit.
  4. 4
    When done, pour soup into a bowl and garnish with flax seeds(they can be sprinkled on top, or mixed in thoroughly for an added crunch).
  5. 5
    The ingredient amounts are approximations, so feel free to add a little more of this or a little less of that if it seems necessary.
  6. 6
    If you want a more substantial soup, want increase fiber intake, or accidently added too much liquid, try adding a tablespoon or two of ground flax seeds during the pulse & blend stage.

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