Cold Vegetable Soup
9 ingredients
6 steps
Ingredients
- 1 cup unsweetened soymilk (I use Silk)
- 3/4 cup frozen spinach, thawed and cooked
- 3/4 cup frozen peas
- 1 frozen strawberries
- 1 pinch cinnamon
- 1 pinch sea salt
- 1 pinch pepper
- 1 pinch allspice
- 2 teaspoons flax seeds
Directions
-
1Put all ingredients in a blender. Begin briefly on ice crusher mode to break up the strawberry and peas--I wouldn't go beyond 30-45 seconds.
-
2After frozen items are broken up, add the spices. Feel free to experiment with whatever flavors strike your fancy.
-
3Switch to pulse mode, and then alternate between pulse and blend until the drink is thick enough to suit.
-
4When done, pour soup into a bowl and garnish with flax seeds(they can be sprinkled on top, or mixed in thoroughly for an added crunch).
-
5The ingredient amounts are approximations, so feel free to add a little more of this or a little less of that if it seems necessary.
-
6If you want a more substantial soup, want increase fiber intake, or accidently added too much liquid, try adding a tablespoon or two of ground flax seeds during the pulse & blend stage.
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