Confetti Cheese Omelet

Name: Confetti Cheese Omelet
Ingredients: Cooking spray; 1/4 cup chopped red bell pepper; 1/4 cup chopped green or orange bell pepper; 1/4 cup sliced green onions; 1 cup egg substitute; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

8 ingredients

4 steps

Ingredients

Cooking spray
1/4 cup chopped red bell pepper
1/4 cup chopped green or orange bell pepper
1/4 cup sliced green onions
1 cup egg substitute
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

Directions

1

Coat a 10-inch nonstick skillet with cooking spray; place over medium heat until hot. Add bell peppers and onions; cook 4 minutes, stirring occasionally.
2

Pour egg substitute into pan; sprinkle with salt and pepper. Cook, without stirring, 2 to 3 minutes or until golden brown on bottom. Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cook 2 minutes or until egg mixture is set and cheese begins to melt.
3

Cut omelet in half. Slide halves onto serving plates.
4

carbo rating: 5