Cool Ratatouille

17 ingredients
19 steps

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 large red onion, chopped
  • 3 to 4 cloves garlic, minced
  • 1 cup water
  • 2 medium eggplants (about 1 1/2 pounds total), peeled and diced
  • 2 small zucchini, sliced
  • 4 cups diced ripe, juicy, fresh tomatoes
  • 1 cup sliced baby bella or crimini mushrooms
  • 1 cup salt-free tomato sauce
  • 1/4 cup dry red wine
  • 1 teaspoon paprika
  • 1/4 cup thinly sliced fresh basil leaves, or more to taste
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon fresh oregano leaves, or more to taste
  • 2 teaspoons fresh thyme leaves, or more to taste
  • Salt and freshly ground pepper to taste
  • Vegan Sour Cream (page 7) for garnish, optional

Directions

  1. 1
    Heat the oil in a large soup pot.
  2. 2
    Add the onion and garlic and saute over medium heat until both are golden, about 8 to 10 minutes.
  3. 3
    Add the water, eggplant, zucchini, tomatoes, mushrooms, tomato sauce, wine, and paprika.
  4. 4
    Bring to a rapid simmer, then lower the heat.
  5. 5
    Cover and simmer gently until the vegetables are tender but not overdone, about 25 to 30 minutes.
  6. 6
    Stir occasionally, making sure there is enough liquid for the vegetables to simmer in without being too soupy.
  7. 7
    Remove from the heat.
  8. 8
    Stir in half of the basil and the remaining fresh herbs.
  9. 9
    Season with salt and pepper.
  10. 10
    Let the stew cool to room temperature.
  11. 11
    To serve, garnish each serving with the remaining basil strips and, if desired, a dollop of sour cream.
  12. 12
    Per serving:
  13. 13
    Calories: 109
  14. 14
    Total fat: 4g
  15. 15
    Protein: 3g
  16. 16
    Fiber: 5g
  17. 17
    Carbohydrate: 16g
  18. 18
    Cholesterol: 0mg
  19. 19
    Sodium: 18mg

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