Cool Ratatouille
17 ingredients
19 steps
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large red onion, chopped
- 3 to 4 cloves garlic, minced
- 1 cup water
- 2 medium eggplants (about 1 1/2 pounds total), peeled and diced
- 2 small zucchini, sliced
- 4 cups diced ripe, juicy, fresh tomatoes
- 1 cup sliced baby bella or crimini mushrooms
- 1 cup salt-free tomato sauce
- 1/4 cup dry red wine
- 1 teaspoon paprika
- 1/4 cup thinly sliced fresh basil leaves, or more to taste
- 1/4 cup chopped fresh parsley
- 1 tablespoon fresh oregano leaves, or more to taste
- 2 teaspoons fresh thyme leaves, or more to taste
- Salt and freshly ground pepper to taste
- Vegan Sour Cream (page 7) for garnish, optional
Directions
-
1Heat the oil in a large soup pot.
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2Add the onion and garlic and saute over medium heat until both are golden, about 8 to 10 minutes.
-
3Add the water, eggplant, zucchini, tomatoes, mushrooms, tomato sauce, wine, and paprika.
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4Bring to a rapid simmer, then lower the heat.
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5Cover and simmer gently until the vegetables are tender but not overdone, about 25 to 30 minutes.
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6Stir occasionally, making sure there is enough liquid for the vegetables to simmer in without being too soupy.
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7Remove from the heat.
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8Stir in half of the basil and the remaining fresh herbs.
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9Season with salt and pepper.
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10Let the stew cool to room temperature.
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11To serve, garnish each serving with the remaining basil strips and, if desired, a dollop of sour cream.
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12Per serving:
-
13Calories: 109
-
14Total fat: 4g
-
15Protein: 3g
-
16Fiber: 5g
-
17Carbohydrate: 16g
-
18Cholesterol: 0mg
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19Sodium: 18mg
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
Ashwagandha Extra Strength
futurebiotics
E NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Axio Red Raspberry
LifeVantage
NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Red Onion
NOVA 1
Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
A NOVA 3
Extra Virgin Olive Oil
Trader Giotto's
NOVA 2
Organic medium heat unrefined coconut oil, extra virgin
E NOVA 2
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