Cool Refried Bean Wraps

Name: Cool Refried Bean Wraps
Ingredients: One 16-ounce can spicy fat-free refried beans; Four 10-inch round wraps or rectangular lavash wraps, lightly warmed if desired; Soy mayonnaise, as needed; 2 to 3 plum tomatoes, very thinly sliced; Finely shredded lettuce, as needed

5 ingredients

17 steps

Ingredients

One 16-ounce can spicy fat-free refried beans
Four 10-inch round wraps or rectangular lavash wraps, lightly warmed if desired
Soy mayonnaise, as needed
2 to 3 plum tomatoes, very thinly sliced
Finely shredded lettuce, as needed

Directions

1

Heat the refried beans in a saucepan with about 1/4 cup water, just until they are warm and smooth.
2

Spread the wraps thinly with the mayonnaise, then with the refried beans.
3

Top with a single layer of tomatoes, placed here and there, followed by an even sprinkling of the lettuce.
4

Wrap snugly and cut each in half crosswise.
5

Serve at room temperature and eat out of hand.
6

Any of the wraps on pages 166 to 180
7

Cherry tomatoes and baby carrots
8

Stone-ground tortilla chips
9

Tropical Fruit Medley (page 244)
10

or
11

Simple Summer Fruit Medley of your choice (pages 252 to 253)
12

Calories: 304
13

Total Fat: 4g
14

Protein: 13g
15

Carbohydrate: 53g
16

Cholesterol: 0mg
17

Sodium: 213mg