Corn Bread With Sweet Corn Kernels

Directions

1. 1
   Position oven rack in the center of oven; preheat to 350°.
2. 2
   Lightly spray a 9 x 5 inch loaf pan with cooking spray.
3. 3
   In a big bowl, whisk together the flours, cornmeal, baking powder, and salt.
4. 4
   In another bowl, whisk together the egg, egg white, buttermilk, honey, and oil.
5. 5
   Add the wet ingredients to the dry ingredients, mixing just enough to combine them; stir in the corn.
6. 6
   Pour the batter into the prepared pan.
7. 7
   Bake until the top is golden brown and a wooden pick comes out with a few crumbs, about 45 minutes.
8. 8
   Let cool in the pan for 15 minutes, then transfer the bread to a wire rack to cool completely before slicing.
9. 9
   Serving size-one 1-inch thick slice; calories 220, total fat 7 g, carb 36 g, fiber 3 g.