Corn Chowder

Ingredients

• ,here is the Corn chowder recipe:
• 1 potato, peeled and diced
• 1/2 medium onion (or less)
• 2 tablespoons butter
• 2 tablespoons unbleached flour
• 2 cups fresh or frozen corn
• 3 cups lowfat milk
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• cayenne pepper to taste
• In a large pot over medium heat, saute the potato and onion in butter
• until onion is soft, about 6-8 minutes. Add the flour and mix well.
• Then add the corn, milk, salt, and black pepper, stirring thoroughly.
• Turn the heat to low and simmer for abour 20 minutes, stirring
• occasionally, until the vegetables are tender and the chowder has
• thickened. (do not let it boil)
• Spoon the chowder into a blender and puree into a thick mixture (do
• this in batches, according to how much hot liquid is recommended for
• your blender)
• Serves 2-3