Corn Crusted Yogurt Fish

5 ingredients
5 steps

Ingredients

  • 1 cup plain yogurt
  • 1 teaspoon hot sauce (like Tabasco)
  • 1 cup cornmeal
  • 4 (6 ounce) catfish fillets (4 pieces) or (6 ounce) tilapia fillets (4 pieces)
  • olive oil, as needed to prevent sticking

Directions

  1. 1
    Combine yogurt and hot sauce.
  2. 2
    Add fish fillets to marinate for 15 minutes.
  3. 3
    Drain fish and coat with cornmeal.
  4. 4
    Use oil to pan fry fish 3-4 minutes on each side.
  5. 5
    Serve with lemon and/or tartar sauce.

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