Corn Muffins

Directions

1. 1
   Preheat the oven to 425F.
2. 2
   Lightly spray a 12-cup muffin pan with cooking spray.
3. 3
   Set aside.
4. 4
   In a large bowl, stir together the flour, cornmeal, and baking powder.
5. 5
   In a small bowl, whisk together the remaining ingredients.
6. 6
   Pour all at once into the flour mixture, stirring until the batter is just moistened but no flour is visible.
7. 7
   Dont overmix; the batter should be slightly lumpy.
8. 8
   Pour about 1/4 cup batter into each muffin cup.
9. 9
   Bake for 15 to 20 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.
10. 10
    Turn out onto a cooling rack.
11. 11
    Lightly spray an 8-inch square baking pan with cooking spray.
12. 12
    Pour in the batter.
13. 13
    Bake for 20 to 25 minutes, or until a wooden toothpick inserted in the center comes out clean.
14. 14
    Turn out onto a cooling rack.
15. 15
    Let cool and cut into squares.
16. 16
    To the milk mixture, stir in 1 cup no-salt-added canned or frozen whole-kernel corn, drained if canned or thawed if frozen; 1/2 cup low-fat-shredded Cheddar cheese; 2 tablespoons canned mild green chiles, drained; and 1 teaspoon Chili Powder (page 277) or no-salt-added chili powder.
17. 17
    Continue with the recipe as directed on page 286.
18. 18
    (Per serving)
19. 19
    Calories: 92
20. 20
    Total fat: 2.0g
21. 21
    Saturated: 0.0g
22. 22
    Trans: 0.0g
23. 23
    Polyunsaturated: 0.5g
24. 24
    Monounsaturated: 1.0g
25. 25
    Cholesterol: 0mg
26. 26
    Sodium: 94mg
27. 27
    Carbohydrates: 16g
28. 28
    Fiber: 1g
29. 29
    Sugars: 1g
30. 30
    Protein: 3g
31. 31
    Calcium: 69mg
32. 32
    Potassium: 65mg
33. 33
    1 starch
34. 34
    (Per serving)
35. 35
    Calories: 115
36. 36
    Total fat: 2.5g
37. 37
    Saturated: 0.5g
38. 38
    Trans: 0.0g
39. 39
    Polyunsaturated: 0.5g
40. 40
    Monounsaturated: 1.0g
41. 41
    Cholesterol: 1mg
42. 42
    Sodium: 132mg
43. 43
    Carbohydrates: 20g
44. 44
    Fiber: 1g
45. 45
    Sugars: 2g
46. 46
    Protein: 5g
47. 47
    Calcium: 92mg
48. 48
    Potassium: 105mg
49. 49
    1 1/2 starch