Corn-Stuffed Peppers

Ingredients

• 4 large sweet bell peppers green or red
• 1 tablespoon corn oil
• 1/2 cup onions finely chopped
• 1 clove garlic crushed
• 1/2 cup creamed corn
• 1/2 cup corn
• 1/2 cup cornbread dry, or corn tortillas, crumbled
• 1/4 cup parsley leaves freshly minced
• 1 tablespoon red pepper flakes
• 1 x salt to taste
• 1 x black pepper freshly cracked, to taste
• 2 cups vegetable stock