Cornbread

Ingredients

• 1 tsp. salt
• 1 tsp. baking powder
• 1/2 tsp. baking soda
• 2 1/2 c. cornmeal
• 1 Tbsp. honey or sucanat
• 1 egg, beaten
• 1 Tbsp. clarified butter, melted
• 2 c. buttermilk or 4 Tbsp. vinegar + milk to make 2 c.
• 1/2 c. yellow cornmeal
• 1/2 c. all-purpose flour
• 1/2 c. oat bran
• 1/2 c. rice bran or apple fiber
• 2 tsp. baking powder
• 1/2 tsp. baking soda
• 3/4 c. low-fat buttermilk, mixed with 1/2 c. water
• 1 Tbsp. vegetable oil
• 2 Tbsp. minced jalapeno peppers
• 1/2 c. frozen corn kernels, thawed
• 3 egg whites