Cornflake Baked Cod Fish

12 ingredients
5 steps

Ingredients

  • 1 lb cod
  • 1 cup corn flake crumbs
  • 1/4 cup seasoned bread crumbs
  • 1/2 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1 tablespoon fresh parsley
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 2 large egg whites
  • nonstick cooking spray
  • lemon wedge

Directions

  1. 1
    Preheat the oven to 400 degrees F.
  2. 2
    Divide the fish into 4 even pieces.
  3. 3
    Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
  4. 4
    Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
  5. 5
    Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.

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