Cornish Hens With Apple Stuffing

Name: Cornish Hens With Apple Stuffing
Ingredients: 2 Cornish hens; 1 small onion, chopped; 1 apple, peeled, cored and chopped; 4 slices bread, cubed; 2 tsp. margarine or butter, melted; 1/2 tsp. dried sage leaves; 1/2 tsp. dried thyme; 1/8 tsp. ground pepper; 1 rib celery, chopped

9 ingredients

10 steps

Ingredients

2 Cornish hens
1 small onion, chopped
1 apple, peeled, cored and chopped
4 slices bread, cubed
2 tsp. margarine or butter, melted
1/2 tsp. dried sage leaves
1/2 tsp. dried thyme
1/8 tsp. ground pepper
1 rib celery, chopped

Directions

1

Preheat oven to 350°.
2

Rinse the Cornish hens and open each cavity for the stuffing.
3

Combine the rest of the ingredients in a bowl.
4

Toss to mix.
5

Fill hen cavity with the stuffing.
6

Place hens breast side up in a shallow pan and roast 40 to 50 minutes or until tender.
7

Makes 4 servings.
8

One serving = 189 calories. Contains 22 g.
9

protein, 24 g. carbohydrates, 7 g. fat, 199 mg. sodium.
10

One serving = 3 low-fat protein, 1 starch, 1 bread and 1/2 fruit.