Cornmeal-Crusted Fish

6 ingredients
1 steps

Ingredients

  • 6 (6 oz.) fish fillets (any firm white)
  • hot pepper sauce (optional)
  • milk or low-fat yogurt, thinned
  • light soy sauce
  • yellow cornmeal seasoned with salt, pepper and paprika
  • vegetable oil spray

Directions

  1. 1
    The timing of the cooking will vary slightly, depending on the thickness of the fillets.

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