Cornmeal-Crusted Grouper
8 ingredients
13 steps
Ingredients
- 3/4 cup fresh or panko (Japanese) breadcrumbs
- 3/4 cup white or yellow cornmeal
- 1/4 teaspoon cayenne
- Coarse salt and freshly ground black pepper
- 2 large eggs, lightly beaten
- 4 to 6 (6-ounce) grouper fillets (about 3/4 inch thick)
- 6 tablespoons canola oil
- Lemon wedges, for garnish
Directions
-
1Preheat the oven to 500F.
-
2Position an oven rack in the upper third of the oven.
-
3Combine the breadcrumbs, cornmeal, cayenne, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper in a large sealable plastic bag, and shake to mix.
-
4Place the beaten eggs in a shallow dish.
-
5Season the fish with salt and pepper on both sides.
-
6Working with one fillet at a time, place the fish in the bag and shake to coat well with crumbs.
-
7Dip the fish into the eggs, then shake in the crumbs again to coat.
-
8Transfer the fish to a plate.
-
9In a large, heavy-bottomed, ovenproof skillet (preferably cast iron), heat 3 tablespoons of the oil over high heat until hot, but not smoking.
-
10Fry the fillets until the undersides are golden brown, about 1 minute.
-
11Turn, add the remaining 3 tablespoons oil, and cook 1 minute more.
-
12Put the skillet in the upper third of the oven and bake until the fish are just cooked through, about 5 minutes.
-
13Remove from the oven and serve immediately with lemon wedges.
Products Matching These Ingredients
Bakers Best, White Bread
Wise Woodworks
C NOVA 4
Yellow Bell Pepper
A NOVA 1
White Chocolate
Madelaine Chocolate Novelties Inc
E NOVA 3
Yellow Corn Tortilla Chips
Guiltless Gourmet
E NOVA 3
White granulated sugar
E
Yellow mustard
E NOVA 3
Unseasoned panko bread crumbs
B NOVA 4
Italian style panko bread crumbs
E NOVA 4
Panko japanese style bread crumbs
B NOVA 4
Whole wheat breadcrumbs
Simple Truth
A NOVA 3
Pecan Panko Cooking Japanese Breadcrumbs
Whole Foods Market, Allegro Coffee Company
C NOVA 3
Whole foods market, cooking japanese breadcrumbs, almond lemon panko
Whole Foods Market, Allegro Coffee Company
E NOVA 4
More Recipes to Try
Curried Red Lentils and Potatoes
16 ingredients
BBQ Short Ribs With Cola Sauce
9 ingredients
Kiki's Authentic Tiramisu
8 ingredients
Nutella Italian Rice Pudding
8 ingredients
Lemon and Spice Chicken Skewers
10 ingredients
Elisa's Potato Meat Pie (Pastelon de Papa)
14 ingredients
McDonalds Sausage Gravy
4 ingredients
Steamed Kabocha in the Microwave
2 ingredients
Mixed Greens Salad with Cranberry Vinaigrette
10 ingredients
Thai Lemongrass Chicken
11 ingredients
Chicken Corn Soup 1968
13 ingredients
Whipped Gingered Sweet Potatoes
12 ingredients