Couscous Stir-Fry
7 ingredients
10 steps
Ingredients
- 3 small zucchini (about 6 oz. each)
- 1 medium size red pepper
- 1 (10 oz.) pkg. mushrooms
- 1 (10 oz.) pkg. couscous (precooked semolina, 1 1/2 c.)
- salad oil
- 1 (12 oz.) pkg. frozen non-cholesterol egg substitute, thawed
- 3 Tbsp. soy sauce
Directions
-
1About 30 minutes before serving, cut each zucchini lengthwise into quarters, then crosswise into 1/4-inch thick slices.
-
2Dice red pepper. Cut each mushroom into quarters.
-
3In a 2-quart saucepan, heat 2 1/4 cups water to boiling.
-
4Add couscous; cover and let stand 5 minutes.
-
5In a 5-quart Dutch oven over medium-high heat, in 1 tablespoon hot salad oil, cook zucchini and red pepper until tender, stirring occasionally.
-
6Remove to a large bowl.
-
7In 1 more tablespoon hot salad oil, cook the mushrooms until tender. Remove to same bowl.
-
8In 1 more tablespoon very hot salad oil, scramble non-cholesterol egg substitute into nickel size pieces. Add couscous and vegetables to scrambled eggs.
-
9Stir in soy sauce. Spoon into bowl. Garnish with 2 tablespoons chopped green onion, if you like.
-
10Makes 4 servings.
Products Matching These Ingredients
Axio Red Raspberry
LifeVantage
NOVA 4
Zucchini
NOVA 1
Red Onion
NOVA 1
Yellow Bell Pepper
A NOVA 1
Dr pepper, soft chewy twisted candy bites
D NOVA 4
Dr pepper, gummy candies
D NOVA 4
Red Apple Chips
Welch's, Healthy Food Brands Llc
E NOVA 1
Burrito size flour tortillas
D NOVA 4
British Free Range Mixed Size Eggs
Simply M&S
A
Bun Size Beef Franks
Winn-Dixie
E NOVA 4
Italian blend zucchini-squash, carrots, cauliflower, italian green beans, lima beans, italian blend
A NOVA 1
Breaded zucchini discs
C NOVA 4
More Recipes to Try
Mango Melon Silhouette Martini
5 ingredients
Fruit Cocktail Chiffon Pie
7 ingredients
Broccoli Almond-Vegan Cream Soup
11 ingredients
Olive Garden Penne Milanese
7 ingredients
Pa Amb Tomaquet (Tomato Toast)
5 ingredients
Crock Pot Chicken And Rice Soup
8 ingredients
Veg Hakka Noodles
12 ingredients
Pizza Dip
4 ingredients
Cheddar Scalloped Potatoes
5 ingredients
Lasagna Stuffed Bell Peppers
9 ingredients
Nothings
7 ingredients
Grilled Beef In Grape Leaf
18 ingredients