Couscous Stir-Fry

7 ingredients
10 steps

Ingredients

  • 3 small zucchini (about 6 oz. each)
  • 1 medium size red pepper
  • 1 (10 oz.) pkg. mushrooms
  • 1 (10 oz.) pkg. couscous (precooked semolina, 1 1/2 c.)
  • salad oil
  • 1 (12 oz.) pkg. frozen non-cholesterol egg substitute, thawed
  • 3 Tbsp. soy sauce

Directions

  1. 1
    About 30 minutes before serving, cut each zucchini lengthwise into quarters, then crosswise into 1/4-inch thick slices.
  2. 2
    Dice red pepper. Cut each mushroom into quarters.
  3. 3
    In a 2-quart saucepan, heat 2 1/4 cups water to boiling.
  4. 4
    Add couscous; cover and let stand 5 minutes.
  5. 5
    In a 5-quart Dutch oven over medium-high heat, in 1 tablespoon hot salad oil, cook zucchini and red pepper until tender, stirring occasionally.
  6. 6
    Remove to a large bowl.
  7. 7
    In 1 more tablespoon hot salad oil, cook the mushrooms until tender. Remove to same bowl.
  8. 8
    In 1 more tablespoon very hot salad oil, scramble non-cholesterol egg substitute into nickel size pieces. Add couscous and vegetables to scrambled eggs.
  9. 9
    Stir in soy sauce. Spoon into bowl. Garnish with 2 tablespoons chopped green onion, if you like.
  10. 10
    Makes 4 servings.

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