Couscous Veggie Surprise
14 ingredients
13 steps
Ingredients
- 1 tablespoon lentils, toasted (I use yellow lentils)
- 1 cup water
- 12 teaspoon salt (to taste)
- 18 cup shredded carrot
- 14 cup shredded cabbage
- 14 cup frozen peas
- 14 cup couscous
- 12 teaspoon butter (optional)
- cooking spray
- 2 tablespoons chopped onions
- 12-1 teaspoon soy sauce
- 18 teaspoon ground cinnamon
- pepper
- paprika
Directions
-
1Combine lentils and water in a medium sized pot and bring to a boil over a high flame.
-
2Reduce flame to low, cover, and simmer.
-
3After 10 minutes, uncover, add 1/2 teaspoon salt (or to taste), and the shredded carrots and cabbage.
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4Replace cover, and simmer again.
-
5After 5 more minutes, uncover again, add the frozen peas, cover, and simmer for a further 5 minutes.
-
6Now remove from flame, drain, and reserve the lentil-veggie water.
-
7If necessary, add some additional water to bring the reserved water to 3/8 cup quantity.
-
8In a separate saucepan, bring this water to a boil, add the couscous, stir once, switch off burner, cover, and let it sit for 5 minutes.
-
9After 5 minutes, uncover, and fluff up the couscous with a fork.
-
10Toss with 1/2 teaspoon butter, if desired.
-
11Meanwhile, spray a non-stick saucepan with cooking spray and saute the onions in it over a medium flame until translucent, about 3-4 minutes.
-
12Now add the drained lentil-veggie mixture, soy sauce, cinnamon, pepper, paprika and saute on a low flame until the mixture is fairly dry.
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13Mix in with the cooked couscous, and eat immediately!
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