Couscous Veggie Surprise

14 ingredients
13 steps

Ingredients

  • 1 tablespoon lentils, toasted (I use yellow lentils)
  • 1 cup water
  • 12 teaspoon salt (to taste)
  • 18 cup shredded carrot
  • 14 cup shredded cabbage
  • 14 cup frozen peas
  • 14 cup couscous
  • 12 teaspoon butter (optional)
  • cooking spray
  • 2 tablespoons chopped onions
  • 12-1 teaspoon soy sauce
  • 18 teaspoon ground cinnamon
  • pepper
  • paprika

Directions

  1. 1
    Combine lentils and water in a medium sized pot and bring to a boil over a high flame.
  2. 2
    Reduce flame to low, cover, and simmer.
  3. 3
    After 10 minutes, uncover, add 1/2 teaspoon salt (or to taste), and the shredded carrots and cabbage.
  4. 4
    Replace cover, and simmer again.
  5. 5
    After 5 more minutes, uncover again, add the frozen peas, cover, and simmer for a further 5 minutes.
  6. 6
    Now remove from flame, drain, and reserve the lentil-veggie water.
  7. 7
    If necessary, add some additional water to bring the reserved water to 3/8 cup quantity.
  8. 8
    In a separate saucepan, bring this water to a boil, add the couscous, stir once, switch off burner, cover, and let it sit for 5 minutes.
  9. 9
    After 5 minutes, uncover, and fluff up the couscous with a fork.
  10. 10
    Toss with 1/2 teaspoon butter, if desired.
  11. 11
    Meanwhile, spray a non-stick saucepan with cooking spray and saute the onions in it over a medium flame until translucent, about 3-4 minutes.
  12. 12
    Now add the drained lentil-veggie mixture, soy sauce, cinnamon, pepper, paprika and saute on a low flame until the mixture is fairly dry.
  13. 13
    Mix in with the cooked couscous, and eat immediately!

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