Crab-Corn Chowder

Name: Crab-Corn Chowder
Ingredients: 1 cup crab cake mixture, reserved from crab cakes OR see recipe below; 2 cups frozen corn kernels; 2 bay leaves; 4 cups reduced-sodium chicken broth; 1 cup nonfat or lowfat milk; Salt and ground black pepper; 1 tablespoon chopped parsley leaves

7 ingredients

18 steps

Ingredients

1 cup crab cake mixture, reserved from crab cakes OR see recipe below
2 cups frozen corn kernels
2 bay leaves
4 cups reduced-sodium chicken broth
1 cup nonfat or lowfat milk
Salt and ground black pepper
1 tablespoon chopped parsley leaves

Directions

1

In a large saucepan, combine crab cake mixture, corn and bay leaves.
2

Pour over broth and set pan over medium-high heat.
3

Simmer 5 minutes.
4

Stir in milk and simmer 2 minutes, until hot.
5

Remove bay leaves and season, to taste, with salt and black pepper.
6

Ladle soup into bowls and garnish with chopped fresh parsley.
7

12 ounces fresh lump crabmeat (or an equal amount of canned lump crabmeat)
8

2 tablespoons lowfat sour cream
9

2 1/4 teaspoons oats (regular or quick-cooking)
10

2 1/4 teaspoons seasoned dry bread crumbs
11

3/4 teaspoon Dijon mustard
12

1/2 teaspoon crab boil seasoning (recommended: Old Bay)
13

1/4 teaspoon dried oregano
14

Pinch ground black pepper
15

1/2 teaspoons olive oil
16

In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil seasoning, oregano, and black pepper.
17

Gently mix ingredients together, being careful not to break up crabmeat.
18

Yield: about 1 cup