Crab Frittatas

5 ingredients
7 steps

Ingredients

  • 4 each eggs
  • 3/4 cup fat free half and half
  • 1 can drained 6 oz. can crabmeat
  • 1/2 tsp old bay seasoning
  • 2 each chopped green onions

Directions

  1. 1
    Heat oven to 350.
  2. 2
    Scramble eggs and add in the rest of the ingredients.
  3. 3
    Spoon the mixture into your muffin tin so each well is around 1/2 full.
  4. 4
    Might have a smidgen left over.
  5. 5
    Cook for 35 minutes or until a toothpick inserted in the middle comes out clean.
  6. 6
    When done sprinkle a dash of fresh grated parmesan cheese on top and add a splash of paprika for color.
  7. 7
    Let cool in the pan on a cooling rack for 15 minutes before removing.

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