Crab-Stuffed Chicken

Name: Crab-Stuffed Chicken
Ingredients: 4 boneless skinless chicken breast halves; 1/2 cup lump crabmeat, drained; 1/2 cup dry bread crumbs; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried basil; 2 cups meatless spaghetti sauce; 1/2 cup shredded part-skim mozzarella cheese; Hot cooked pasta, optional

10 ingredients

3 steps

Ingredients

4 boneless skinless chicken breast halves
1/2 cup lump crabmeat, drained
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried basil
2 cups meatless spaghetti sauce
1/2 cup shredded part-skim mozzarella cheese
Hot cooked pasta, optional

Directions

1

Flatten chicken to 1/4-in. thickness; top with crab. Roll up tightly and secure with toothpicks. In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder, onion powder and basil. Roll chicken in crumb mixture; set remaining mixture aside.
2

Place chicken in a shallow 1-1/2-qt. microwave-safe dish coated with cooking spray. Cover and microwave on high for 2-3 minutes. Turn the chicken; sprinkle with reserved crumb mixture. Cover and cook for 2-3 longer or until chicken juices run clear.
3

Top with spaghetti sauce. Cover and microwave on high for 2-3 minutes or until heated through. Sprinkle with cheese; heat, uncovered, for 30-60 seconds or until the cheese is melted. Let stand for 5 minutes. Serve over pasta if desired.