Crabmeat Crepes

Name: Crabmeat Crepes
Ingredients: vegetable cooking spray; 2 tsp. reduced-calorie margarine; 1 1/3 c. sliced fresh mushrooms; 1 c. chopped green onions; 1 tsp. dried whole thyme; 1 Tbsp. all-purpose flour; 1 c. skim milk; 1 lb. fresh lump crabmeat, drained; 2 Tbsp. chopped fresh parsley; 2 tsp. lemon juice; 1/4 tsp. salt; 1/4 tsp. dry mustard; 1/8 tsp. ground red pepper; light crepes; fresh thyme sprigs (optional)

15 ingredients

6 steps

Ingredients

vegetable cooking spray
2 tsp. reduced-calorie margarine
1 1/3 c. sliced fresh mushrooms
1 c. chopped green onions
1 tsp. dried whole thyme
1 Tbsp. all-purpose flour
1 c. skim milk
1 lb. fresh lump crabmeat, drained
2 Tbsp. chopped fresh parsley
2 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. dry mustard
1/8 tsp. ground red pepper
light crepes
fresh thyme sprigs (optional)

Directions

1

Coat a large nonstick skillet with cooking spray; add margarine.
2

Place over medium-high heat until margarine melts.
3

Add mushrooms, green onions and 1 teaspoon thyme; saute 2 to 3 minutes or until vegetables are tender.
4

Reduce heat to low; stir in flour. Cook 1 minute, stirring constantly.
5

Gradually add milk.
6

Cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat; stir in crabmeat and next 5 ingredients.