Crabmeat Spread

7 ingredients
3 steps

Ingredients

  • 1 c. crabmeat
  • 1/2 c. celery, diced
  • 1 small onion, diced
  • herb salt to taste
  • 1/2 green pepper, diced
  • 1 c. bean sprouts (optional)
  • 1 c. low-fat cottage cheese

Directions

  1. 1
    Blend all the ingredients with enough no-fat salad dressing to moisten.
  2. 2
    Makes about 3 cups.
  3. 3
    Serving is 1/4 cup with 32 calories and 0.5 grams of fat.

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