Cranberry Spaghetti Squash
6 ingredients
18 steps
Ingredients
- 1 medium-large spaghetti squash (about 2 1/2 pounds)
- 2 tablespoons nonhydrogenated margarine
- 2 scallions, thinly sliced
- 1/2 cup dried cranberries
- 1/4 cup finely chopped toasted walnuts or slivered almonds
- Salt and freshly ground pepper to taste
Directions
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1Preheat the oven to 400F.
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2Cut the squash in half lengthwise; remove the stem and seeds.
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3Place, cut side up, in a casserole dish with 1/2 inch of water.
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4Cover tightly with foil and bake until easily pierced with a fork, 40 to 45 minutes.
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5When the squash is cool enough to handle, scrape it lengthwise with a fork to release all the spaghetti-like strands of flesh.
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6Combine the spaghetti squash with the remaining ingredients in a mixing bowl and toss well.
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7Stuff back into the squash shells.
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8Return the filled squash shells to the baking dish and reheat just until heated through, about 10 minutes.
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9Season with salt and pepper, and serve, scooping a small amount out of the shells for each serving.
-
10Any of the winter squash recipes in Chapter Nine (pages 217221)
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11Long-Grain and Wild Rice Pilaf (page 99)
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12Mixed Greens with Beets and Walnuts (page 50)
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13Calories: 130
-
14Total Fat: 7g
-
15Protein: 1g
-
16Carbohydrate: 14g
-
17Cholesterol: 0mg
-
18Sodium: 79mg
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