Creamed Turkey

Directions

1. 1
   Melt shortening; stir in flour.
2. 2
   Add milk and cook over low heat until mixture thickens.
3. 3
   Stir in turkey, vegetable, salt and pepper and heat thoroughly.
4. 4
   Serve over biscuit or rice.
5. 5
   Yield: 6 servings.
6. 6
   Carbohydrate 23 g, protein 25 g, fat 15 g, calories 327.
7. 7
   One serving = 3 meat low-fat exchange, 1 fat exchange, 1 vegetable exchange.
8. 8
   Add a bread starch exchange for biscuit or rice.