Creole Pork Stew
19 ingredients
17 steps
Ingredients
- 1/2 cup oil
- 1/2 cup flour (heaping)
- 2 cups onions, chopped
- 1 cup celery, chopped
- 1 tablespoon garlic, minced
- 1 medium green bell pepper, chopped
- 2 lbs boneless pork, cut in 1-inch pieces
- 1/3 lb andouille sausage, sliced 1/4-inch thick (1 Link)
- 2 tablespoons olive oil
- 8 cups chicken broth (2-32 Ounce containers)
- 3 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 2 bay leaves
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried oregano
- salt
- black pepper
- white pepper
- ground cayenne pepper
Directions
-
1Season cubed pork to taste.
-
2Heat olive oil in large heavy dutch oven over medium heat.
-
3When oil is hot add half of the cubed pork and brown well.
-
4Remove and brown the other half then set aside.
-
5Add sausage to brown lightly then set aside with pork.
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6Add chopped onions, celery and bell pepper to dutch oven and saute until soft scraping browned bits off the bottom, about 30 minutes.
-
7Add chicken broth and bring to a simmer.
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8Cook for 5 minutes.
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9In a large heavy stock pot heat 1/2 cup oil until hot.
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10Add flour, stirring quickly.
-
11Stir roux over medium high heat until it turns a dark-reddish brown color (almost the color of milk chocolate - about 25 minutes).
-
12Add chicken broth/vegetable mixture to roux to stop the browning process (be careful as it will splatter).
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13Add minced garlic, oregano, sage, worcestershire sauce, tomato paste and the remaining seasonings to taste.
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14Stir until the broth is incorporated into the roux.
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15Cover, lower heat and simmer gently for 45 minutes.
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16Add reserved pork and sausage and return to a simmer.
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17Simmer covered for 30 minutes or until pork is tender.
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Mct Oil Powder
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Almond flour organic blanched
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Green Onions
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Celery
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Diced Onions
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Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend
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