Crispy Baked Sable Fish Parmesan

9 ingredients
5 steps

Ingredients

  • 1 1/3 lbs fish
  • 1/4 cup corn oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon lemon pepper
  • 1 teaspoon lemon juice
  • 1 garlic clove
  • 3/4 cup parmesan cheese
  • 3/4 cup corn flakes, crumbed
  • 2 teaspoons paprika

Directions

  1. 1
    1.) Combine oil, salt, garlic, lemon pepper, lemon juice in a ziplock bag.
  2. 2
    2.) Place fillets in bag and marinate for 20-30 minutes.
  3. 3
    3.) Roll first in parmesan and then in cereal crumbs.
  4. 4
    4.) PLace in shallow pan and bake in 450 F oven 10 to 12 minutes or until done.
  5. 5
    5.) Serve with rice, tartare sauce, and a veg.

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