Crispy Catfish Fillets

10 ingredients
7 steps

Ingredients

  • 2 tablespoons light ranch salad dressing
  • 2 egg whites
  • 6 tablespoons cornmeal
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 4 -6 ounces catfish fillets
  • cooking spray
  • lemon wedge

Directions

  1. 1
    Preheat oven to 425°F.
  2. 2
    Combine dressing and egg whites, whisk well.
  3. 3
    Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
  4. 4
    Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
  5. 5
    Place fish on a baking sheet coated with cooking spray.
  6. 6
    Bake 8-12 minutes each side until lightly browned and fish flakes easily.
  7. 7
    Serve with lemon wedges.

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