Crispy Chicken

12 ingredients
8 steps

Ingredients

  • 10 chicken breast halves
  • 10 chicken legs (drum and thigh)
  • 3/4 c. flour
  • 2 tsp. salt free herb blend seasoning
  • 2 eggs or 4 egg whites or 1/2 c. no cholesterol egg substitute
  • 2 tsp. paprika
  • 1 tsp. pepper
  • 1/4 c. milk (low-fat is desired)
  • 1/4 c. Dijon-type mustard
  • 1 1/2 tsp. chopped rosemary
  • 4 c. panko (Japanese-style bread crumbs) or 3 c. plain dried bread crumbs
  • 1/4 c. chopped parsley

Directions

  1. 1
    Remove skin from
  2. 2
    chicken.
  3. 3
    Wash
  4. 4
    each piece and drain well. Combine flour,
  5. 5
    herb
  6. 6
    blend, paprika and pepper.
  7. 7
    Place in paper or plastic bag and add 3 pieces of chicken at a time. Shake to coat.
  8. 8
    Beat eggs, milk, mustard and rosemary together until smooth; set aside.

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