Crispy Chicken
12 ingredients
8 steps
Ingredients
- 10 chicken breast halves
- 10 chicken legs (drum and thigh)
- 3/4 c. flour
- 2 tsp. salt free herb blend seasoning
- 2 eggs or 4 egg whites or 1/2 c. no cholesterol egg substitute
- 2 tsp. paprika
- 1 tsp. pepper
- 1/4 c. milk (low-fat is desired)
- 1/4 c. Dijon-type mustard
- 1 1/2 tsp. chopped rosemary
- 4 c. panko (Japanese-style bread crumbs) or 3 c. plain dried bread crumbs
- 1/4 c. chopped parsley
Directions
-
1Remove skin from
-
2chicken.
-
3Wash
-
4each piece and drain well. Combine flour,
-
5herb
-
6blend, paprika and pepper.
-
7Place in paper or plastic bag and add 3 pieces of chicken at a time. Shake to coat.
-
8Beat eggs, milk, mustard and rosemary together until smooth; set aside.
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