Crispy Chicken
12 ingredients
11 steps
Ingredients
- 10 chicken breast halves
- 10 chicken legs (drum and thigh)
- 3/4 c. flour
- 2 tsp. salt-free herb-blend seasoning
- 2 tsp. paprika
- 1 tsp. pepper
- 2 eggs or 4 egg whites or 1/2 c. non-cholesterol egg substitute
- 1/4 c. milk (low-fat, if desired)
- 1/4 c. Dijon-type mustard
- 1 1/2 tsp. chopped rosemary
- 4 c. Panko or 2 c. plain dried bread crumbs
- 1/4 c. chopped parsley
Directions
-
1Remove skin from chicken.
-
2Wash each piece and drain well. Combine flour, herb-blend, paprika and pepper.
-
3Place in paper or plastic bag and add 3 pieces of chicken at a time; shake to coat. Beat eggs, milk, mustard and rosemary together until smooth; set aside.
-
4Combine bread crumbs and parsley.
-
5Dip chicken in egg mixture, shake off excess, then dip in crumb mixture to coat evenly.
-
6Place coated pieces on shallow, lightly greased baking pans.
-
7Let stand 30 minutes before baking.
-
8(Or cover and refrigerate until baking time.)
-
9Bake 10 minutes at 425°.
-
10Reduce heat to 375° and bake an additional 25 minutes or until browned and juices run clear when knife is inserted.
-
11Serve chilled. Makes 10 generous servings.
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