Crispy Low-Fat Chicken

5 ingredients
6 steps

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 tsp. garlic powder
  • 2 egg whites
  • 1 Tbsp. lemon juice
  • 2 c. crushed corn flakes

Directions

  1. 1
    Preheat oven to 375°.
  2. 2
    Mix lemon juice, garlic powder and egg whites, then dip chicken breasts in mixture.
  3. 3
    Roll chicken breasts in corn flakes and place on baking sheet sprayed with nonstick cooking spray.
  4. 4
    Bake at 375° for 30 to 35 minutes or until golden brown.
  5. 5
    Recipe makes 4 servings.
  6. 6
    Grams of fat per serving: 1.

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