Crispy Potato Chicken

6 ingredients
11 steps

Ingredients

  • 1 medium potato (not peeled)
  • 2 Tbsp. Dijon mustard
  • 1/2 tsp. chopped garlic
  • 1 lb. boneless, skinless chicken breasts
  • 1 tsp. oil (canola or olive)
  • 1 tsp. pepper

Directions

  1. 1
    Preheat oven to 425°.
  2. 2
    Arrange chicken in a 9 x 9-inch baking dish that has been sprayed with nonstick coating.
  3. 3
    Mix mustard and garlic.
  4. 4
    Spread over chicken.
  5. 5
    Scrub potato, grate and mix well with oil.
  6. 6
    Spread over chicken.
  7. 7
    Sprinkle with pepper.
  8. 8
    Bake for 25 to 35 minutes, until chicken is done and potatoes are golden. Calories per serving:
  9. 9
    205.
  10. 10
    Exchanges:
  11. 11
    4 lean meat, 1/2 starch.

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