Crunchy Seed & Nut Bars

Directions

1. 1
   Cover cutting board with sheet of parchment or waxed paper; spray with cooking spray.
2. 2
   Bring water and sugar to boil in large saucepan on high heat, stirring occasionally.
3. 3
   Cook 10 min.
4. 4
   or until mixture turns dark amber color.
5. 5
   (Do not stir.)
6. 6
   Use moistened pastry brush to brush down any sugar crystals from inside of pan.
7. 7
   Remove saucepan from heat.
8. 8
   Immediately add remaining ingredients; mix well.
9. 9
   Pour immediately onto prepared cutting board.
10. 10
    Spread into 10x8-inch rectangle, then use rolling pin to roll into even thickness.
11. 11
    Cut into 24 bars; cool completely.