Crustless Quinoa Quiche
9 ingredients
16 steps
Ingredients
- 1 tablespoon olive oil
- 1 medium onions, thinly sliced or 1/2 cup onion
- 2 teaspoons garlic, minced
- 1 lb frozen chopped spinach, thawed and drained
- 2 cups cooked quinoa
- 1/4 cup low-fat cream cheese, softened
- 8 large eggs, lightly beaten, I use Egg Beaters
- 1 cup low-fat cheddar cheese, shredded
- 1/2 teaspoon adobo seasoning, with pepper
Directions
-
1Heat oven to 400 degrees.
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2Heat 1 1/2 olive oil in a 10 inch oven proof non stick skillet over medium heat.
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3Add onions and garlic and cook, stirring occasionally until onions are soft and translucent, about 10 minutes.
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4Transfer onion mixture to a medium bowl.
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5Wipe out pan and set aside.
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6Add spinach, quinoa, cream cheese to bowl with onion mixture and stir until well mixed.
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7In a separate medium bowl whisk the eggs, cheddar cheese and Adobo.
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8Pour egg mixture over quinoa mixture and stir well.
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9Heat remaining oil in skillet over medium heat.
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10Pour quinoa into skillet pressing down with a spatula into an even layer.
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11Cook until bottom of quinoa is golden brown.
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12Transfer skillet to preheated oven.
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13Cook until quiche is cooked through (thin knife inserted into center of quiche comes out clean) and top of quinoa is lightly browned.
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14About 15-20 minutes.
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15Carefully invert quiche onto serving dish and cut into wedges.
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16Serve warm or at room temperature.
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