Crustless Spinach Quiche

8 ingredients
6 steps

Ingredients

  • 3 ounces light cream cheese, softened
  • 1 cup skim milk
  • 4 eggs
  • 3 (12 ounce) cups shredded low-fat cheddar cheese
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 package frozen chopped broccoli, thawed and well drained
  • 1 small onion, finely chopped
  • 5 fresh mushrooms, sliced

Directions

  1. 1
    In a small mixing bowl, beat cream cheese.
  2. 2
    Add milk, eggs and pepper.
  3. 3
    Beat until smooth.
  4. 4
    Stir in remaining ingredients.
  5. 5
    Transfer to a quiche pan coated with cooking spray.
  6. 6
    Bake at 350 for 45 minutes to 1 hour.

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