Cumin Chicken Bake
9 ingredients
10 steps
Ingredients
- 2 boneless skinless chicken breast halves
- 12 cup chunky mild salsa
- 12 teaspoon cumin
- 12 cup fat-free Italian salad dressing
- vegetable oil cooking spray
- 1 teaspoon canola oil or 1 teaspoon oil, of choice
- 12 cup onion, slices
- 1 clove garlic, minced
- 1 small sliced tomatoes
Directions
-
1Place chicken in med shallow dish.
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2In small bowl, combine salsa, cumin and salad dressing; pour over chicken.
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3Cover and marinate in fridge or at least two hours.
-
4Preheat oven to 350 degrees F.
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5Spray small, shallow baking dish with veg spray.
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6Heat oil in a med nonstick skillet over med high heat.
-
7Saute onions and garlic in oil til limp.
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8Lift chicken from marinade, add to skillet, cook with onions until brown on both sides.
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9Place chicken and onions in a small, shallow baking dish; top with tomato slices, pout remaining marinade over all.
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10Bake, uncovered about thirty minutes or til tender.
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