Cumin Chicken Bake

9 ingredients
10 steps

Ingredients

  • 2 boneless skinless chicken breast halves
  • 12 cup chunky mild salsa
  • 12 teaspoon cumin
  • 12 cup fat-free Italian salad dressing
  • vegetable oil cooking spray
  • 1 teaspoon canola oil or 1 teaspoon oil, of choice
  • 12 cup onion, slices
  • 1 clove garlic, minced
  • 1 small sliced tomatoes

Directions

  1. 1
    Place chicken in med shallow dish.
  2. 2
    In small bowl, combine salsa, cumin and salad dressing; pour over chicken.
  3. 3
    Cover and marinate in fridge or at least two hours.
  4. 4
    Preheat oven to 350 degrees F.
  5. 5
    Spray small, shallow baking dish with veg spray.
  6. 6
    Heat oil in a med nonstick skillet over med high heat.
  7. 7
    Saute onions and garlic in oil til limp.
  8. 8
    Lift chicken from marinade, add to skillet, cook with onions until brown on both sides.
  9. 9
    Place chicken and onions in a small, shallow baking dish; top with tomato slices, pout remaining marinade over all.
  10. 10
    Bake, uncovered about thirty minutes or til tender.

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