Cumin-Lime Chicken

Name: Cumin-Lime Chicken
Ingredients: Cooking spray; 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded; 1 medium lime, halved, divided use; 1 teaspoon ground cumin; 1/2 medium green bell pepper, finely chopped, or 1/2 cup finely chopped poblano pepper; 1/4 large onion, finely chopped; 1 small tomato, chopped; 2 tablespoons snipped fresh cilantro; 1/4 teaspoon salt; 1/4 cup fat-free sour cream

10 ingredients

30 steps

Ingredients

Cooking spray
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
1 medium lime, halved, divided use
1 teaspoon ground cumin
1/2 medium green bell pepper, finely chopped, or 1/2 cup finely chopped poblano pepper
1/4 large onion, finely chopped
1 small tomato, chopped
2 tablespoons snipped fresh cilantro
1/4 teaspoon salt
1/4 cup fat-free sour cream

Directions

1

Preheat the oven to 350F.
2

Lightly spray an 11 x 7 x 2-inch baking pan with cooking spray.
3

Place the chicken in a single layer in the pan.
4

Squeeze the juice of 1/2 lime over the chicken.
5

Sprinkle with the cumin.
6

Top with the bell pepper and onion.
7

Bake for 28 to 30 minutes, or until the chicken is no longer pink in the center.
8

Using a slotted spatula, transfer the chicken to plates.
9

Stir the tomato, cilantro, and salt into the pan, scraping to dislodge any browned bits.
10

Squeeze the juice from the remaining 1/2 lime into the pan.
11

Stir well.
12

Spoon over the chicken.
13

Top each serving with a dollop of sour cream.
14

(Per serving)
15

Calories: 157
16

Total fat: 1.5g
17

Saturated: 0.5g
18

Trans: 0.0g
19

Polyunsaturated: 0.5g
20

Monounsaturated: 0.5g
21

Cholesterol: 68mg
22

Sodium: 235mg
23

Carbohydrates: 6g
24

Fiber: 1g
25

Sugars: 3g
26

Protein: 28g
27

Calcium: 56mg
28

Potassium: 449mg
29

1 vegetable
30

3 very lean meat