Cumin Pumpkin Soup

Name: Cumin Pumpkin Soup
Ingredients: 1 (15-ounce) can pumpkin (not pie filling); 1 1/2 cups reduced-sodium chicken broth; 1 cup lowfat milk; 1 teaspoon ground cumin; 2 bay leaves; Salt and ground black pepper; Fresh sage leaves; Popcorn and pumpkin seeds, for garnish

8 ingredients

7 steps

Ingredients

1 (15-ounce) can pumpkin (not pie filling)
1 1/2 cups reduced-sodium chicken broth
1 cup lowfat milk
1 teaspoon ground cumin
2 bay leaves
Salt and ground black pepper
Fresh sage leaves
Popcorn and pumpkin seeds, for garnish

Directions

1

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin.
2

Add bay leaves and set pan over medium heat.
3

Season with salt and pepper.
4

Bring to a simmer.
5

Simmer 10 minutes.
6

Remove from heat, remove bay leaves and season, to taste, with salt and black pepper.
7

Garnish with sage, popcorn and pumpkin seeds before serving.