Cumin-Yogurt Chicken

Name: Cumin-Yogurt Chicken
Ingredients: 1 cup sliced onion, separated into rings; 1/2 cup chopped fresh cilantro; 1/2 cup plain fat-free yogurt; 2 tablespoons ground cumin; 1/4 teaspoon salt; 1/4 teaspoon ground red pepper; 2 garlic cloves, crushed; 8 chicken thighs, skinned (about 3 pounds); Cooking spray; 2 teaspoons ground sumac or 1 teaspoon grated lemon rind

10 ingredients

3 steps

Ingredients

1 cup sliced onion, separated into rings
1/2 cup chopped fresh cilantro
1/2 cup plain fat-free yogurt
2 tablespoons ground cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper
2 garlic cloves, crushed
8 chicken thighs, skinned (about 3 pounds)
Cooking spray
2 teaspoons ground sumac or 1 teaspoon grated lemon rind

Directions

1

Preheat oven to 350°.
2

Combine first 7 ingredients in a large bowl; stir well. Add chicken, stirring to coat with yogurt mixture. Cover and marinate in refrigerator 3 hours, stirring occasionally.
3

Place chicken and marinade in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle sumac over chicken mixture. Bake at 350° for 35 minutes. Turn chicken over, and bake an additional 35 minutes or until done. Serve over couscous.