Curried Chickepeas

Name: Curried Chickepeas
Ingredients: 1/2 cup diced onions; 4 teaspoons best-quality olive oil; 1/2 teaspoon turmeric; 1/2 teaspoon cumin; 1/2 teaspoon dried coriander; 1/4 teaspoon cayenne pepper; 2 (15-ounce) cans chickpeas, drained; 2 tablespoons chopped fresh cilantro; 1 tablespoon lemon juice, or to taste; Salt

10 ingredients

1 steps

Ingredients

1/2 cup diced onions
4 teaspoons best-quality olive oil
1/2 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon dried coriander
1/4 teaspoon cayenne pepper
2 (15-ounce) cans chickpeas, drained
2 tablespoons chopped fresh cilantro
1 tablespoon lemon juice, or to taste
Salt

Directions

1

{"0":"1. In a large saute pan heated over medium-high heat, saute the onion in the olive oil until deep golden and crispy, about 6 to 8 minutes, stirring frequently.","2":"2. Add the turmeric, cumin, coriander and cayenne pepper and cook, stirring constantly, until aromatic and lightly toasted, about 3 minutes.","4":"3. Add the chickpeas, cilantro and lemon juice and continue to stir to develop the flavors, about 5 minutes. Remove from heat and season with one-fourth teaspoon salt, or to taste.","6":"4. Cool the salad, then transfer it to a container, cover and refrigerate until chilled before serving, at least 30 minutes. Taste and adjust seasoning and lemon juice as desired. This makes just over 3 cups salad.","8":"Each of 4 servings: 238 calories; 9 grams protein; 37 grams carbohydrates; 8 grams fiber; 6 grams fat; 1 grams saturated fat; 0 mg. cholesterol; 2 grams sugar; 276 mg. sodium."}