Curried Mahi Mahi
13 ingredients
10 steps
Ingredients
- 250 g mahi mahi fillets or 250 g any firm flesh fish
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, grated
- 1 carrot, cut into sticks
- 1 cup pumpkin, cut into wedges
- 2 medium potatoes, peeled and cut into cubes
- 1 large zucchini, cut into rings
- 1/2 cup frozen peas
- 1/2 cup broccoli
- curry powder, to taste
- salt & pepper, to taste
- 2 cups fish or 2 cups chicken stock
Directions
-
1Cut the Mahi Mahi into bite sized portions and refrigerate until needed.
-
2Heat oil in a good heavy-based pan.
-
3Saute onion, garlic and curry powder until aromatic.
-
4Add all hard vegetables; carrot, potato, pumpkin.
-
5Add the stock.
-
6Cover and cook on medium heat until veges are al dente, or just cooked.
-
7Check and adjust seasoning; more salt or pepper to your taste.
-
8Add remaining vege and simmer until just done.
-
9Add fish lastly to prevent over-cooking.
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10Serve on a bed of cous-cous or fragrant rice.
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