Curried Mahi Mahi

13 ingredients
10 steps

Ingredients

  • 250 g mahi mahi fillets or 250 g any firm flesh fish
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, grated
  • 1 carrot, cut into sticks
  • 1 cup pumpkin, cut into wedges
  • 2 medium potatoes, peeled and cut into cubes
  • 1 large zucchini, cut into rings
  • 1/2 cup frozen peas
  • 1/2 cup broccoli
  • curry powder, to taste
  • salt & pepper, to taste
  • 2 cups fish or 2 cups chicken stock

Directions

  1. 1
    Cut the Mahi Mahi into bite sized portions and refrigerate until needed.
  2. 2
    Heat oil in a good heavy-based pan.
  3. 3
    Saute onion, garlic and curry powder until aromatic.
  4. 4
    Add all hard vegetables; carrot, potato, pumpkin.
  5. 5
    Add the stock.
  6. 6
    Cover and cook on medium heat until veges are al dente, or just cooked.
  7. 7
    Check and adjust seasoning; more salt or pepper to your taste.
  8. 8
    Add remaining vege and simmer until just done.
  9. 9
    Add fish lastly to prevent over-cooking.
  10. 10
    Serve on a bed of cous-cous or fragrant rice.

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