Curried Mango

Name: Curried Mango
Ingredients: 15 ml oil; 2 ml mustard seeds; 1 onion, sliced; 2 green chilies, seeded and chopped; 2 cloves garlic, crushed; 6 medium semi-ripe mangoes, peeled and chopped; 1 tomatoes, chopped; 2 ml turmeric; 250 ml water; salt; 125 ml yoghurt (optional)

11 ingredients

6 steps

Ingredients

15 ml oil
2 ml mustard seeds
1 onion, sliced
2 green chilies, seeded and chopped
2 cloves garlic, crushed
6 medium semi-ripe mangoes, peeled and chopped
1 tomatoes, chopped
2 ml turmeric
250 ml water
salt
125 ml yoghurt (optional)

Directions

1

Heat oil and fry mustard seeds until they pop.
2

Add onion, chillies and garlic and fry gently until golden.
3

(about 10 mins on a low heat) Add mangoes, tomato, turmeric and water and simmer gently,for about 5 mins.
4

Add salt and sugar to taste.
5

Stir in optional yoghurt if a creamy consistency is preferred.
6

Serve hot with rice and mango chutney.