Curried Scallops

9 ingredients
7 steps

Ingredients

  • 500 g scallops
  • 45 g butter
  • 2 tablespoons flour
  • 2 teaspoons curry powder
  • 1 1/2 cups skim milk
  • 1/2 cup low-fat mayonnaise
  • 2 teaspoons lemon juice
  • 1 egg
  • 1 onion, finely chopped

Directions

  1. 1
    Melt butter, add onion and cook gently until softened.
  2. 2
    Add flour and curry powder, mix well.
  3. 3
    Gradually add milk and mayonnaise, stirring continuously.
  4. 4
    Cook until sauce starts to thicken, then add scallops.
  5. 5
    Leave on heat until scallops are just cooked - Don't over cook them!
  6. 6
    Remove from heat, add egg and lemon juice.
  7. 7
    Stir well, and serve hot over rice, or leave to cool and make into pies.

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