Curry Carrot Dip

Name: Curry Carrot Dip
Ingredients: 1 small onion, chopped; 2 teaspoons canola oil; 4 medium carrots, sliced; 1/3 cup water; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon curry powder; 2 tablespoons reduced-fat mayonnaise; 2 teaspoons prepared mustard; Assorted raw vegetables

10 ingredients

2 steps

Ingredients

1 small onion, chopped
2 teaspoons canola oil
4 medium carrots, sliced
1/3 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon curry powder
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
Assorted raw vegetables

Directions

1

In a nonstick skillet, saute onion in oil. Add the carrots, water, salt, pepper and curry. Bring to a boil. Reduce heat; cover and simmer for 6 minutes or until vegetables are tender. Uncover; cook for 8 minutes or until liquid has evaporated. Cool.
2

Transfer to a food processor or blender; cover and process until smooth. Add mayonnaise and mustard; mix well. Serve with vegetables.