Curry Chicken

10 ingredients
11 steps

Ingredients

  • 4 boneless skinless chicken breast halves
  • 1 tablespoon extra virgin olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 12 cup water
  • 1 tablespoon curry powder
  • 12 cup golden raisin, packed
  • 12 cup no-sugar-added apricot jam or 12 cup preserves
  • 2 cups nonfat plain yogurt
  • pepper

Directions

  1. 1
    Saute the garlic and onion in the oil in a large nonstick pan.
  2. 2
    Wash chicken, pat dry, and add to the saute; cook until brown.
  3. 3
    Add the water, raisins, jam or preserves, and curry powder, stirring as you do.
  4. 4
    Add the curry last.
  5. 5
    Simmer uncovered for about 20 minutes (or less if it looks done before).
  6. 6
    Stir frequently.
  7. 7
    You're done when the water is gone.
  8. 8
    Stir the yogurt into the mixture in the pan.
  9. 9
    Simmer at low, stirring constantly until the yogurt has heated; do not let it boil.
  10. 10
    Pepper to taste or reserve that for individual servings.
  11. 11
    Serve hot on a bed of steamed basmati rice.

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