Date Nut Muffins

Name: Date Nut Muffins
Ingredients: 1/2 cup peanuts; 1/2 cup brazil nut; 1 cup oats; 1 cup flour; 2 teaspoons baking powder; 1 teaspoon baking soda; 1 cup soy cream (or soy milk); 1 tablespoon flax seed oil; 1 cup dates; 1/2 cup raisins; 1 tablespoon maple syrup (or honey)

11 ingredients

7 steps

Ingredients

1/2 cup peanuts
1/2 cup brazil nut
1 cup oats
1 cup flour
2 teaspoons baking powder
1 teaspoon baking soda
1 cup soy cream (or soy milk)
1 tablespoon flax seed oil
1 cup dates
1/2 cup raisins
1 tablespoon maple syrup (or honey)

Directions

1

soak dates and raisins for few hours, then mix them with soy cream/milk in food processor, add maple syrup/honey to taste, mix until it is smooth.
2

add peanuts and brazil nuts; either mix them in or leave them just chopped - I like to mix peanuts and leave brazil nuts chopped; they add crunchiness;) Mix in tablesp oil.
3

in another bowl, mix oats and flour, baking powder and soda. I also usually add a tablesp flax seeds (ground).
4

mix the two bowls, put into muffin pan.
5

bake around 30 minutes at 190°C.
6

when they're done, leave them in the pan a little before taking them out-they go out easier.
7

And then enjoy;).