Deconstructed Tabbouleh
12 ingredients
6 steps
Ingredients
- 1 cup bulgar
- 7 tomatoes - ripe but firm
- 1 lemon - juiced
- 2 shallots - chopped
- 2 tablespoons pine nuts - toasted
- 3 sprigs fresh parsley chopped finely
- 3 fresh coriander chopped finely
- 4 fresh mint chopped finely
- 3 + 1 tablespoons Extra Virgin Olive Oil
- salt
- pepper
- 1 teaspoon sumac
Directions
-
1Wash 6 tomatoes, cut the top off and scoop out the seeds and membranes leaving only the flesh attached to the skin. Sprinkle a little salt inside and put them on a cooling rack upside down to drain excess water.
-
2Wash the last tomato, make a shallow cross in the bottom end with the tip of a knife. Plunge the tomato into boiling water for a few seconds, then plunge it into a bowl of iced water. Remove the cooled tomato and peel away the skin. Cut in 4 and remove the seeds. Put in a colander to drain excess water.
-
3Chop the shallots very finely. Sautee them in a pan with 3 tbsp of olive oil until translucent. Add the bulgur, stir to coat and add the water. Bring to the boil, season with salt, lower heat and simmer for 12 minutes. Remove from heat, fluff with a fork and allow to cool.
-
4Cut the peeled tomato in very small cubes.
-
5Put the cooled bulgur in a large bowl, add the cubed tomato, the toasted pine nuts, all the herbs minced finely, the last tbsp of olive oil, the lemon juice and season with pepper and sumac and stir. Check seasoning.
-
6Fill the tomatoes with the tabbouleh and garnish with a herb of your choice.
Products Matching These Ingredients
Mcvitie's, digestives cheesecake, lemon
Mcvitie's
NOVA 4
Proteinbar with lemon flavour
Herbalife
NOVA 4
Organic Sparkling Lemon + Strawberry Apple Cider Vinegar Beverage
Trader Joe's
NOVA 4
Sundried Tomatoes
Berrilys
D NOVA 3
Sliced stewed tomatoes
A NOVA 3
Whole peeled tomatoes in juice
A NOVA 3
Bulgar Wheat
Finest Brand
NOVA 1
Bulgar Wheat
A NOVA 1
Bulgar wheat
B NOVA 3
Raw Organic Perfect Food GREEN SUPERFOOD Juiced Greens Powder
Garden of Life
NOVA 4
BEAU'S JUICED AF HAZY IPA
Beau’s Brewing Co
NOVA 3
Juiced: Island Mango
Rockstar
NOVA 4
More Recipes to Try
Poppy Seed Yogurt Pancakes
6 ingredients
Leek Garnish
2 ingredients
Orecchiette Pasta Carluccio's Way
11 ingredients
Sopapillas
10 ingredients
Filet Mignons With Port Wine Glaze
5 ingredients
Cauliflower Salad
4 ingredients
3 ingredients ice cream
2 ingredients
Rotisserie-style chicken
10 ingredients
Pizza Bars
10 ingredients
Creamy Greek Salad
14 ingredients
Fruitie Smoothie
3 ingredients
Country Ham and Red-Eyed Gravy
12 ingredients