Delightful Quiche

Directions

1. 1
   Preheat your oven to 350 F. Spray a 9-inch pie plate or 8 x 8 baking dish with cooking spray.
2. 2
   Combine your eggs and egg whites in the baking dish and beat them a little just to get them mixed up.
3. 3
   Add all the remaining ingredients and any other vegetables you would like to add (see note below). Stir with a spatula to combine them together. Once combined, bake in the oven for 45-50 minutes until golden and set.
4. 4
   Remove from the oven and serve.
5. 5
   Notes:
6. 6
   1. This quiche is good in its own right, but it is pretty light, and I usually have to have some fruit on the side to help it out. I'm just being honest here, sometimes it just isn't enough for me. So one morning, as I peered at my little container of quiche, I spied some tostada shells sitting on the counter, and the angels sang! Breakfast tostadas were born. I simply place a slice of the quiche on a tostada, top with some salsa and dig in.
7. 7
   2. The serving options are pretty endless really, tortillas, Flat Outs, toast, English muffins, etc. You are really only limited by what you have on hand, and what calorie budget you are trying to hit.
8. 8
   3. Optional add-ins: Canned and drained diced artichoke hearts drained, diced bell pepper, diced jalapeno pepper, diced onion, diced ham or sausage, etc.