Diabetic Black Forest Parfaits

5 ingredients
10 steps

Ingredients

  • 1 (4 ounce) fat free cream cheese, softened
  • 1 14 cups fat-free half-and-half
  • 1 (2 1/2 ounce) instant chocolate pudding mix, fat and sugar free
  • 5 cookies, sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup)
  • 1 (21 ounce) can cherry pie filling, low calorie

Directions

  1. 1
    In a medium bowl, using an electric mixer, beat the cream cheese until light and fluffy for 1 minute.
  2. 2
    Beat in 1/2 cup of the half-and-half until smooth, about 1 minute.
  3. 3
    Beat in the pudding mix and remaining 3/4 cup of half-and-half.
  4. 4
    Spoon half of the pudding mixture into dessert cups or small parfait glasses.
  5. 5
    Sprinkle the cookie crumbs over the pudding.
  6. 6
    Set aside 1/2 cup of the cherry pie filling.
  7. 7
    Divide the remaining cherry pie filling among the cups evenly, spooning over the cookie crumbs.
  8. 8
    Spoon the remaining pudding mixture over the cherry pie filling.
  9. 9
    Garnish each dessert cup or small parfait glass with the reserved 1/2 cup cherry pie filling.
  10. 10
    Cover with foil and refrigerate for at least 1 hour or up to 2 days.

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