Diabetic Grape Nuts Bars

Directions

1. 1
   Preheat oven to 350° F.
2. 2
   OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.
3. 3
   Mix all ingredients together.
4. 4
   Pour into a non-stick 9 inch square baking dish.
5. 5
   Bake for 35 minutes or until firm.
6. 6
   Cool and cut into 12 squares.
7. 7
   NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.
8. 8
   Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.
9. 9
   You can add other extracts or spices such as: 1/2- 1 tsp.
10. 10
    or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.
11. 11
    These bars keep well in the freezer and are excellent for traveling.