Diabetic Rice Pudding

Directions

1. 1
   In a heavy medium saucepan, combine milk, cinnamon, salt and nutmeg.
2. 2
   Bring to boiling.
3. 3
   Stir in uncooked rice.
4. 4
   Cover and cook over low heat for 20 to 25 minutes or until most of the milk is absorbed.
5. 5
   Stir occasionally (mixture may appear curdled.)
6. 6
   Stir in chopped apples.
7. 7
   Cool thoroughly.
8. 8
   Fold whipped nondairy topping into the rice mixture.
9. 9
   Spoon into 6 individual dessert dishes.
10. 10
    Chill for at least 2 to 24 hours.
11. 11
    If desired, sprinkle with additional ground nutmeg before serving.