Diabetic Stew

12 ingredients
8 steps

Ingredients

  • 1/4 c. flour
  • 1 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 tsp. dry mustard
  • 1 Tbsp. vegetable oil
  • 2 1/2 c. water
  • 1 Tbsp. Worcestershire
  • 2 c. cubed potatoes
  • 1 c. chopped onion
  • 1 c. chopped carrots
  • 1/2 tsp. dill
  • 1 1/2 lb. top round steak (1 inch thick), cubed

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Heat oil in large frypan.
  3. 3
    In bag, combine flour, salt, pepper and mustard.
  4. 4
    Shake meat in bag, then brown meat in heated skillet.
  5. 5
    Sprinkle remaining flour from bag into the fat very slowly and stir.
  6. 6
    Add water and Worcestershire. Pour meat in pan and cover.
  7. 7
    Cook 2 hours.
  8. 8
    Add vegetables and dill and cook 1 hour more.

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